Initial Evaluation: Figure out how to meet your own nutrition and fitness goals safely and effectively. Assess your readiness and motivation, and figure out what plan will work for you. Only $19.99

Basic Assessment and Exercise Prescription:

Includes evaluation of body composition and other measurements. This information, along with personal goals, will be used to create your own workout plan.

Comprehensive Fitness Assessment and Exercise Program:

All of the features of the Basic Assessment PLUS a Body Gem® metabolic rate assessmentand personalized recommendations!

Fitness Packages:

In-Home Personal Training is available on a monthly or per session basis. Please contact us for more information.