Full Name:
Telephone: Email:
What are your personal nutrition and/or fitness goals?
Do you currently follow a special diet?
When was the last time you had a physical examination?
Have you ever had an exercise stress test:
Do you take any medications on a regular basis?
Have you recently been hospitalized?
Do you smoke?
Are you pregnant?
Do you drink alcohol more than three times/week?
Is your stress level high?
Are you moderately active on most days of the week?
Do you have:
High blood pressure?
High cholesterol?
Do you have parents or siblings who, prior to age 55, have had:
A heart attack?
A stroke?
Known heart disease?
Rheumatic heart disease?
A heart murmur?
Chest pain with exertion?
Irregular heart beat or palpitations?
Lightheadedness or do you faint?
Unusual shortness of breath?
Cramping pains in legs or feet?
Emphysema?
Asthma?
Back pain: upper, middle, or lower?
Other joint pain?
Muscle pain or an injury?
Are you currently active? How long have you been at this current activity level?
What kinds of activities have you done?
Have you done any strength training before, and if so what type?
Do you have any food allergies or intolerances?
How many meals do you regularly eat per day?
What are some common foods you eat for breakfast?
What are some common foods you eat for lunch?
What are some common foods you eat for supper?
Do you eat snacks between meals?
What foods to you most often choose as snacks?
How many meals do you eat away from home? per week
Where are these meals eaten? Fast Food: /week Restaurant: /week Other: /week
What kind of beverages do you regularly consume, and how much on an average day?
Do you experience any of the following: Problems Sleeping?
To the best of my knowledge, the above information is true. * Note: By checking this box you personally acknowledge that the above information is true to the best of your knowledge, and accept this as a legal replacement for your signature.
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