Please fill out the following information and click the "Submit" button at the bottom of the form to send your information to Wellness Your Way!.

All fields are required. All options are checked "No" by default.

Full Name:

Telephone:  Email:

What are your personal nutrition and/or fitness goals?

Do you currently follow a special diet? 

If yes, what kind?:

Reason?:

When was the last time you had a physical examination?

Have you ever had an exercise stress test:

If yes, were the results:

Do you take any medications on a regular basis?

If yes, please list medications and reasons for taking:

Have you recently been hospitalized?

If yes, please explain:

Do you smoke?

Are you pregnant?

Do you drink alcohol more than three times/week?

Is your stress level high?

Are you moderately active on most days of the week?

Do you have:

High blood pressure?

High cholesterol?

Diabetes?

Do you have parents or siblings who, prior to age 55, have had:

A heart attack?

A stroke?

High blood pressure?

High cholesterol?

Do you have:

Known heart disease?

Rheumatic heart disease?

A heart murmur?

Chest pain with exertion?

Irregular heart beat or palpitations?

Lightheadedness or do you faint?

Unusual shortness of breath?

Cramping pains in legs or feet?

Emphysema?

Asthma?

Back pain: upper, middle, or lower?

Other joint pain?

If yes, please explain:

Muscle pain or an injury?

If yes, please explain:

Are you currently active? How long have you been at this current activity level?

What kinds of activities have you done?

Have you done any strength training before, and if so what type?

Do you have any food allergies or intolerances?

If yes, please explain:

How many meals do you regularly eat per day?

What are some common foods you eat for breakfast?

What are some common foods you eat for lunch?

What are some common foods you eat for supper?

Do you eat snacks between meals?

If yes, how many per day?:

What foods to you most often choose as snacks?

How many meals do you eat away from home?
per week

Where are these meals eaten?

Fast Food: /week
Restaurant: /week
Other: /week

What kind of beverages do you regularly consume, and how much on an average day?

Do you experience any of the following:

Problems Sleeping?

Sensitivity to cold?

Loss of menstrual period or unable to have regular periods without use of birth control pills?

Shakiness?

Dizziness, especially when getting up?

More frequent colds/infections?

Problems concentrating at work / school?

Anxiety when eating?

Intrusive fear of gaining weight?

Avoidance/ fear of eating high fat or high carbohydrate foods?

Feelings of losing control when eating?

 To the best of my knowledge, the above information is true. * Note: By checking this box you personally acknowledge that the above information is true to the best of your knowledge, and accept this as a legal replacement for your signature.

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