Initial Evaluation: Figure out how to meet your own nutrition and fitness goals safely and effectively. Assess your readiness and motivation, and figure out what plan will work for you. Only $19.99
 Basic Assessment and Personalized Plan:
After examining your diet history, current eating patterns, and any potential barriers, we will create a nutrition plan, including menu ideas and behavioral goals.
Comprehensive Assessment and Plan:
All the features of the Basic Assessment, PLUS a
Body Gem® metabolic rate assessment, computerized diet analysis, and personalized recommendations!
Nutrition Packages:
At follow-up sessions, we will evaluate the plan's effectiveness, and adjust it to assure continued progress. Packages of 3,5,7,and 10 sessions are available.
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