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The Social Readjustment Rating Scale was developed by Thomas Holmes and Richard Rhae. The scale lists life changes and is used to predict a relationship between life changes (stressors) in a short period of time, illness, injury or psychological problems.

If you have experience any of these events during the past 12 months, check of the box to the left.

Death of spouse

Divorce

Marital separation

Detention in jail or other institution

Death of a close family member

Personal injury or illness

Marraige

Being fired from work

Marital reconciliation

Retirement

Major change in the health or behavior of a family member

Pregnancy

Sexual difficulties

Gaining a new family member (through birth, adoption, oldster moving in)

Major change in financial state (a lot better or worse)

Death of a close friend

Change to a different line of work

Change in number of arguments with spouse (a lot more or less than usual)

Taking on a mortgage greater than $80,000

Foreclosure on a mortgage or loan

Major change in responsibilities at work (promotion, demotion, etc.)

Son or daughter leaving home

In-law troubles

Outstanding personal achievement

Wife beginning or ceasing work outside the home

Beginning or ceasing of formal schooling

Major change in living conditions (building a new home, remodeling, etc.)

Revision of personal habits (dress, manners, associations)

Troubles with the boss

Change in work hours or conditions

Change in residence

Change in schools

Change in recreation

Change in church or synagogue activities

Change in social activities

Mortgage or loan less than $80,000

Change in sleeping habits

Change in number of family get-togethers

Change in eating habits

Vacation

Christmas

Minor violations of the law (traffic tickets, jaywalking, disturbing the peace)